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Namasté at Ārūḍha

A Spiritual Sanctuary

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Our Philosophy

Finding Essence

Monday 8:30-10:00am ~ Hatha Yoga with Kaitlin

(7mil colones) Kaitlin spent most of her life in the performing arts, and over the last decade, began her study into the healing arts, including the study of yoga. While in Los Angeles, Kaitlin had the opportunity to study with many senior teachers at the Iyengar Center for Yoga and Yoga works center for yoga, including, but not limited to, Chad Hamrin, Jeanne Heileman, Aaron Reed, Rod Stryker, and Richard Freeman. With the goal of providing affordable yoga to all levels, Kaitlin founded, Radha Yoga, a non-profit yoga school in mid-city Los Angeles, which quickly became one of the top-rated studios in the city. Kaitlin’s teaching style is one of strength, yet compassion for the human body’s evolution and dance with gravity. Her communication is clear and precise. Her classes are practical and traditional, exploring depths both physically, mentally, and spiritually, as she effortlessly intertwines all three. She is a natural and in the most authentic heart-based way, and always has something interesting to share.

Wednesday 8:30-10:00am ~ Kundalini/Patanjali Yoga with Magdalena

(7mil colones) The path of yoga has begun for Magdalena in Sydney Australia in 2005 and has since brought her to understand yoga as a way of being. She has done her teacher trainings in Patanjali Yoga (2014) and Bhakti Yoga (2018) and has a lot of own experience in Kundalini. She has been teaching on retreats in India, Peru and Europe as well as accompanying students for long periods of time in Berlin. Magdalena works with a personal approach to directly fit everybody’s needs. Therefore, she tunes in to the energies of the day as well as the moment of development of her students to meet their requirements. To Magdalena yoga is always connecting body, mind and spirit. Being a facilitator of consciousness expanding experiences, her classes can be highly transformative for her students on many levels of being.

Friday 8:30-10:00am ~ Hatha Yoga with Kaitlin

(7mil colones) Kaitlin spent most of her life in the performing arts, and over the last decade, began her study into the healing arts, including the study of yoga. While in Los Angeles, Kaitlin had the opportunity to study with many senior teachers at the Iyengar Center for Yoga and Yoga works center for yoga, including, but not limited to, Chad Hamrin, Jeanne Heileman, Aaron Reed, Rod Stryker, and Richard Freeman. With the goal of providing affordable yoga to all levels, Kaitlin founded, Radha Yoga, a non-profit yoga school in mid-city Los Angeles, which quickly became one of the top-rated studios in the city. Kaitlin’s teaching style is one of strength, yet compassion for the human body’s evolution and dance with gravity. Her communication is clear and precise. Her classes are practical and traditional, exploring depths both physically, mentally, and spiritually, as she effortlessly intertwines all three. She is a natural and in the most authentic heart-based way, and always has something interesting to share.

Saturday 8:00-9.30am ~ Iyengar Yoga with Darren

(10mil colones / every 5th class is free) Darren is a qualified Iyengar yoga teacher, and has attained level 3 status, he has a wealth of experience and has been teaching for over 25 years. He has an extensive knowledge of body mechanics and an intuitive sense on how to approach students and help them with their practice and their health problems. His classes are fun, challenging and also feel personal no matter the class size. Iyengar yoga is a form of Hatha Yoga introduced by BKS Iyengar who was born in Pune, India. It focuses on body alignment, body mechanics, meditation in action and utilizes props to help bring awareness to dull areas of the mind, body and spirit.

Embracing The Universe Within ~ Retreat at Ārūḍha ~ January 16-22 2026

We are excited to be hosting a rare and deeply transformative week at the sacred Ārūḍha Spiritual Sanctuary in Costa Rica. This 6-night immersive experience will include three medicinal ceremonies, all held within the ancient, primary rainforest, close to Dominical and Platanillo. It's a rare opportunity to reconnect deeply with your true essence in a breathtaking and sacred environment. It's a rare opportunity to reconnect deeply with your true essence in a breathtaking and sacred environment.
 
In addition to our ceremonies, we will offer supportive preparation and integration sessions with Shamanic Therapist Lucyne Pearson and the wise and deeply experienced Medicine Woman and Yoga Teacher Magdalena von Saleski.
 
Our Offerings Include: 
❁ Preparation & integration of groups online & in person
❁ 3 medicinal ceremonies
❁ Sound healing
❁ Breath work
❁ Yoga & meditation
❁ Voice work with mantras
❁ Nature walks & ocean visit
❁ Excursion to waterfalls or rivers
 
What’s Included:
❁ 6 nights at our secluded nature sanctuary in Costa Rica
❁ Full board of organic feasts
❁ All workshops including yoga, breath work and sacred ceremonies
❁ Beach and river trips
❁ Shuttle to and from San José Airport
❁ Preparation and integration group call
 
Magdalena and Lucyne share the wisdom of Advaita and non-duality, embracing the understanding that the universe is one undivided whole. Their shared love of mantra has been the thread that wove their lives together, and they’ve found a deep connection with the supportive allies of fungi and plants, which are a good reminder of our own true nature and connecting us back to our essence, the space within that is whole and that has never even touched the earth.
 
This is a very rare opportunity to combine the Eastern philosophies of oneness with the consciousness of nature to deepen into who we truly are and to sustain that remembrance in our lives. Both these elements are powerful transformers enabling us to move beyond language, stories, and even our own identity, directing us toward a deep and meaningful reconnection with the divine essence within ourselves and all of life.

Our 4th Music Shala with Uria Tsur at Ārūḍha ~ Saturday, March 1 2026, 3–8pm

Let us consciously unite in our essence. We create a mutually held ceremonial space which allows us to tap into the field of wisdom and synchronicities from where we weave together through time and space, all connected in the now.

2pm - open doors
2:45pm - opening cacao ceremony
3:00pm - song circle with Uria Tsur
5:00pm - sacred music set with DJ Gaiyatra (Gai)
6:30pm - short closing ceremony
6:30pm - dinner available by Emaya

Let us consciously unite in our essence. May music be our temple. Let us dance & sing in the beautiful shala with the magical offerings of Uria Tsur or just be present with inner stillness. Let us sit around the fire, conversate and meet each other in an awakened collective, as we freely journey together.

- Admission: ₡ 12.000-20.000 (Sacred Cacao included)
- Please arrive latest by 2:30pm so that we can create this container together
- Try pooling your rides to save parking space
- Children under 16 can join for free
- Please keep your pets at home
- Healthy homy food and chai by our beloved Emaya
- This is a substance-free gathering

10-Day Divine Soul Initiation ~ Retreat at Ārūḍha ~ March 6-15 2026

Our 10 day retreat is a unique experience for your conscious awakening. In our beautiful sanctuary Ārūḍha, between Dominical and Platanillo in Costa Rica, we will open a space for deep connection guiding you to your own truth.

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